The Effect of Yoga Exercises on Body Composition and Quality of Life in Sedentary Women

The aim of this study is to investigate the effects yoga exercises on body composition, flexibility, and quality life in sedentary women. In line with aim, one-group pretest-posttest research design was used study. A total 33 women who are between ages 20-47, live Gaziantep, started doing sports as beginning pandemic restrictions voluntarily participated our SF-36 Quality Life questionnaire measurements were data collection tools. program applied participants three times a week for 10 weeks. At end study, statistical difference favor posttest determined mean values pretest (p